Step 1: Adjusting the sheath

1. Before wearing the girdle, make sure it is clean and dry.
2. Place the sleeve over your face, making sure that the part covering the chin is properly positioned.
3. Use the adjustable straps to adjust the sheath to the size of your head. Make sure it is snug but comfortable.

Step 2: Wearing the sheath

1. Wear the girdle for a maximum of 30 minutes per session, once a day. You can wear the girdle during your daily activities, but not while sleeping.
2. For best results, use the girdle regularly for at least 2 to 6 weeks.